![]() ![]() Tavino and the Fennessey siblings have figured out how to work together as a family team. This high-energy, creative family constantly challenge themselves with new ideas, new products and improved processes, and the result is a constantly growing business. Don’t rush it, or it will come back to bite you.” “Each step is important and all the steps take so long. Whole grains are the way to go to improve health.įennessey explained that making great bread requires the freshest and highest quality ingredients. These processed grains behave like sugar in the body resulting in blood sugar imbalances, sugar cravings, mood swings and weight gain. Whole, unrefined grains are beneficial to your health, while refined grains, such as white rice, white bread and white pasta are devoid of most nutrients and fiber due to the refining process. Once that happens it’s ground into flour, sprouts and all. ![]() So what is sprouted wheat? Tavino said you take hard, red, wheat berry grain, soak it overnight, and then keep it moist until sprouts appear. Tavino said that sprouted wheat ups the nutritional value of bread, and it’s easier to digest because the body recognizes it as a vegetable. They specialize in custom, artisan bread that combines King Arthur flour, sprouted ancient grain, sprouted whole wheat, vegetables and fruits - all organic when possible, and they source ingredients from local markets and farmers. “I wanted a better, healthier bread to support well-being and healing.” People kept telling her that she should open a bakery, and she now enjoys working with her children at Sprout Momma. Originally Tavino started baking bread at home as gifts. Now he works with his mother, Kim Tavino, and his sister, Abby Fennessey, at Sprout Momma, a production bakery in Hilton Head that opened in 2017. His father, Geoff Fennessey, was a culinary master who operated two restaurants. Today it’s all about convenience,” Fennessey explained. “Bread is of one the oldest foods, and every culture has its own variations and traditions. “Making bread is a noble calling,” said Fennessey, a chef and baker. From bold ryes to French baguettes, Sprout Momma offers handcrafted artisan breads with varied flavors such as cheddar jalapeño, garlic rosemary, cinnamon cranberry and buttermilk molasses. Inspired by Old World sensibilities, they have mastered the art of creative, healthy breadmaking. The mission of Sprout Momma is to nourish the body and please the palate. Combinations can be simple or complex, and the nature of the ingredients, their proportion, and the way they are combined makes a difference in the final product. Then you can use your imagination to create wonderful flavors, textures, and shapes. The ingredients that go into a loaf of homemade bread are simple - flour, yeast, liquid, and salt. If you can’t pronounce it, don’t put it in your mouth.” That means a whole food, plant-based diet. At Sprout Momma, Kim Tavino and her son, Ryan Fennessey, have returned to the basics to create artisan breads that are more nutritious and healthy.Ī health coach and baker, Tavino said, “We should eat what God put on earth, not what comes in a bag or a box. Convenience over quality dictates our choices. In today’s hectic world, however, we too often settle for mass-produced bread in plastic bags. ![]()
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